http://foodie.tribe.net/thread/0ae7548a-04c2-4523-a45b-46f9e9a04b86?format=rss Tribe.net. Local Connections http://foodie.tribe.net/thread/0ae7548a-04c2-4523-a45b-46f9e9a04b86#1fa7f22a-9278-4dec-8133-c871eda9e803 the search engine for tribe is great--try it!-- and there are a crapload of recipes for kale! I love it stir-fried, in soups, juiced, in smoothies, made into chips or dehydrated crackers, massaged with salt and made into raw salads, fermented, and used as wraps for rolled up snacks or taco-like things. Kale ROCKS. My favorite to eat is Russian Red, and my favorite to juice is Dinosaur Kale. kale fermentation http://tribes.tribe.net/fabulousfermentation/thread/0e89ea87-e072-4d26-8b7d-41bdb6c29ed9 lots of ideas/recipes http://tribes.tribe.net/backyardgardensurvivalists/thread/06830c76-e1e4-4176-a1a4-ac77a792eaf0 greens in general http://recipeexchange.tribe.net/thread/09cc317c-8b34-4e68-bab6-e132df3c7228 kale chips http://tribes.tribe.net/vegrecipes/thread/3bcf50b4-0ff5-41fe-ac8e-42349bc8ba84 green smoothies/veggie juice http://tribes.tribe.net/vegrecipes/thread/ec2b4c83-37ef-4b07-af27-920010f27778 http://tribes.tribe.net/greengoodness/thread/d4b5f52b-3093-4e47-94ae-812d87cadae8 Fri, 14 Aug 2009 04:43:15 GMT http://foodie.tribe.net/thread/0ae7548a-04c2-4523-a45b-46f9e9a04b86#1fa7f22a-9278-4dec-8133-c871eda9e803 Chili 2009-08-14T04:43:15Z http://foodie.tribe.net/thread/0ae7548a-04c2-4523-a45b-46f9e9a04b86#402fe6fa-5d6b-4896-ae89-581ba10a9738 H-man why do you take coumadin? You have mechanical valve too? I think I'm supposed to be between 2.5 & 3.5. I always forget. I dont even know what the number means really. I just avoid all foods high in k for the most part. Fri, 14 Aug 2009 03:44:27 GMT http://foodie.tribe.net/thread/0ae7548a-04c2-4523-a45b-46f9e9a04b86#402fe6fa-5d6b-4896-ae89-581ba10a9738 Mr. M 2009-08-14T03:44:27Z http://foodie.tribe.net/thread/0ae7548a-04c2-4523-a45b-46f9e9a04b86#66720432-62ca-4219-871b-40023ecd7a28 I would add to the above- cannelli beans and chopped tomatoes. Fri, 14 Aug 2009 01:40:54 GMT http://foodie.tribe.net/thread/0ae7548a-04c2-4523-a45b-46f9e9a04b86#66720432-62ca-4219-871b-40023ecd7a28 Rev.Seven 2009-08-14T01:40:54Z http://foodie.tribe.net/thread/0ae7548a-04c2-4523-a45b-46f9e9a04b86#be5ac76d-446d-4431-90e6-1e01c5bb2b34 When in doubt, sautee with garlic & olive oil................. Fri, 14 Aug 2009 00:44:30 GMT http://foodie.tribe.net/thread/0ae7548a-04c2-4523-a45b-46f9e9a04b86#be5ac76d-446d-4431-90e6-1e01c5bb2b34 Tim 2009-08-14T00:44:30Z http://foodie.tribe.net/thread/0ae7548a-04c2-4523-a45b-46f9e9a04b86#d65be38f-f7ea-4d28-92ff-8fb7733fd39a Perhaps you can do what I do - keep my meds so that I'm on the "high" end of the range, so when I sometimes eat foods high in vitamin K I remain in the theraputic range. But you may have a more conservative INR range than I do. Wed, 24 Jun 2009 04:54:48 GMT http://foodie.tribe.net/thread/0ae7548a-04c2-4523-a45b-46f9e9a04b86#d65be38f-f7ea-4d28-92ff-8fb7733fd39a H-man 2009-06-24T04:54:48Z http://foodie.tribe.net/thread/0ae7548a-04c2-4523-a45b-46f9e9a04b86#d3e5af1c-62d5-4ed1-86a2-be6f0752bf82 carmelized onions. Mmmmmmmmmm. Almost better than good sex. I cant eat it anymore because it's way high in vitamin K. Which is great for people not on blood thinners. But when I used to be able to eat it I thought it was atrocious as well as beets. Grody to the max for shar Becky. Like totally. Way. But I knew it was VERY healthy for me and put it in my juicer and you couldnt even taste it. Juice that kale baby!!! Juice the hell out of it. It's sooooooooo healthy for you and your mama. : ) Wed, 24 Jun 2009 02:49:02 GMT http://foodie.tribe.net/thread/0ae7548a-04c2-4523-a45b-46f9e9a04b86#d3e5af1c-62d5-4ed1-86a2-be6f0752bf82 Mr. M 2009-06-24T02:49:02Z http://foodie.tribe.net/thread/0ae7548a-04c2-4523-a45b-46f9e9a04b86#e752f498-5eed-4f51-a838-17b5cf26128c I wash it off and eat it raw. I like the flavor. I was also thinking it might be pleasant being thrown in at the last minute to a skillet that contained carmelized onions, some garlic, pepper, and balsalmic vinegar. Tue, 23 Jun 2009 17:31:56 GMT http://foodie.tribe.net/thread/0ae7548a-04c2-4523-a45b-46f9e9a04b86#e752f498-5eed-4f51-a838-17b5cf26128c H-man 2009-06-23T17:31:56Z http://foodie.tribe.net/thread/0ae7548a-04c2-4523-a45b-46f9e9a04b86#4ed0ed53-b1aa-4555-ae59-6ee7ae9fe7a4 I’ve never been a huge fan of kale. I’m more of a chard girl. To me kale is that stuff in the salad bar stuffed in between the dressing crocks for decoration. But I got a nice looking bundle of it in my CSA box last week and I’m determined to figure out one or two recipes I can live with. Word on the street is it’s damn good for you. So, who here likes kale, and what do you DO with it? Tue, 23 Jun 2009 14:05:20 GMT http://foodie.tribe.net/thread/0ae7548a-04c2-4523-a45b-46f9e9a04b86#4ed0ed53-b1aa-4555-ae59-6ee7ae9fe7a4 Klown Mother 2009-06-23T14:05:20Z